Migraine and exercise

Yesterday I did 40 minutes of yoga. Today I found lifting my pillows difficult.

My social media feeds are full of friends reporting their latest runs and excitement over personal bests. My friends are motivated by improvements – shaving a few more seconds off their mile, lifting a few pounds more, losing a few pounds. Fitness tracking is geared towards these kinds of motivations, but I find it really demoralizing.

Migraine puts me flat on my back for days or weeks at a time. Even when movement isn’t painful, I’m often unnaturally weak. If I were a runner, I’d be running that first painful mile every few months. When encouraging their friends to exercise, people often talk about how hard it was to get started with exercise, to develop the habit, to push past the initial discomfort and awkwardness of exercising with an out of shape body. But once past that hurdle, exercise turns into a fun and even addictive way of improving their lives.

Before you encourage your sick friends to get moving, consider how how long you’d exercise if you had to start over every few months. If you fell back several steps every few weeks. If your medication made you gain weight regardless of activity levels. If exercise intense enough to cause an endorphin high instead triggered incredible pain.

I’ve been meaning to write about my experience with migraine and exercise for awhile. I’m finally getting around to it after reading Kerrie’s latest on the subject. For me, the trick to exercising with migraines is finding activities and motivations that don’t revolve around going harder or longer or stronger but instead make it easier to live with migraine. Tracking that at least gives me the illusion of progress is helpful, too.

My solutions so far are yoga, walking, and Fitocracy.

Being sick a lot can create this weird mind-body disconnect; I can start to feel like my body is an enemy, something I’m constantly fighting or negotiating with. Yoga helps me put myself back together.

I started doing Ashtanga yoga 5 years ago, but I’ve only once made it halfway through the primary series. Usually I don’t progress that far before I have a bad bout of migraines and I’m back at the beginning, doing easy versions of poses just to get thru sun salutations without shaking. I’m mostly ok with that. I like yoga because wherever I am in my practice is just fine. And even when I can’t practice as long as I’d like or when I have to do “easy” versions of poses, I can keep improving the mental side of my practice and making small discoveries about my body in different poses. Plus, unlike in a lot of other fitness subcultures, there isn’t much judgement from other practitioners about being weak. It also helps undo the stiffness of spending a week racked with pain.

Using walking as my primary means of transportation also fits into my life with migraine. I can go slow or fast depending on how I feel and it doesn’t feel like something extra – I’ve got to get to work and buy groceries and walking is one way to do that. It also lets me fit in some solid reflection, time with trees, and language lessons.

I like to use Fitocracy to keep track of exercise because its rewards are cumulative, not comparative. Even if I’m so weak I can only do 15 minutes of yoga or have to lie down after a 20 minute walk, I get points that push me closer to the next level. And no matter how few points I get, it tells me I’m awesome.

While you’re waiting for the bus

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To Be Seen

When your doctor doesn’t care

That no one dies of migraine seems, to someone deep into an attack, an ambiguous blessing.

— from Joan Didion’s essay, In Bed

Early this year I had a very bad migraine that lasted a very long time. It was triggered by withdrawal headaches from a medicine that was supposed to help my migraines. After about a week, it backed off enough that I could make it to the doctor. None of my medicines were working at all, and I was weak and exhausted. I just needed something that would let me eat and sleep. I called, but couldn’t get an appointment. The receptionist told me to come in anyway. (“It’s a big office with a lot of doctors. They can usually make some room in the schedule.”)

When I got to the doctors’ office, the receptionist told me that there were no available appointments and I couldn’t be seen. I was almost certain she’d been the one I spoke with before I made the incredible effort to get to the office, but she basically called me a liar when I told her what I thought she’d told me. I nearly cried.

Maybe she was right. I hadn’t slept properly or kept down a real meal in a week. I wasn’t at my sharpest. In front of several doctors and nurses shuffling charts, I begged to see a doctor. Instead of working me into the schedule or sending me to the ER next door, she wrote down an address for another clinic nearby.

I sat in the waiting room for 45 minutes, pulling myself together emotionally and physically, before tottering the few blocks to the other clinic. I thought the clinic looked a little funny, but was in no state of mind to be critical. They took me as a walkin and after an hour, a doctor was ready to see me. The doctor seemed more interested in my job than my illness, then started talking about an injection. I was woozy and in terrible pain again. I agreed to the injection without really understanding what was going on. He then gave me a shot in each hand in the webbing between my thumb and forefingers. It turned out to be a local anaesthetic.

While he lectured me on his theories about Western and Oriental medicine and the wonders of acupuncture, I vomited in his garbage can. He said he was surprised I didn’t feel better and showed me the door.

I staggered out, squinting into the painful sunlight, then dove into the next door McDonald’s where I vomited some more, struggling to hold myself up over the toilet bowl with my now numb hands. After a power nap on the stall floor, I ate a hamburger and went home.

My doctor wouldn’t see me and had lobbed me off to a crank. My head still hurt.

I got in bed and stayed there for three more days.

Migraine


 

In retrospect, I should have called a friend or partner and had them handle the doctor logistics, or even gone to the ER. Having a migraine for a week doesn’t really make it easy to make good decisions. Quite frankly, it makes it difficult to make any decisions.

Eventually I felt better. At my next appointment, I told my doctor that quitting my preventative meds (on her instructions) gave me a migraine that lasted more than a week. I needed her to acknowledge that I’d had a horrible experience and tell me that she wanted me to get better, to offer me strategies and treatments in case of a repeat.

Instead she shrugged and said that wasn’t unexpected, then guided the discussion towards other preventative treatment options (which have since failed). She was trying to keep me a good patient, and I’m sure she’d seen people with worse problems that day. Migraines get a shrug after having to tell the student in the room next door that their HIV test came back positive. Doctors prioritize the emotional and medical care of patients with life threatening illnesses:

There seems to be a dichotomy: patients who are unable to control their emotions and who thus belong on the psychiatry floor, and every other patient.

Leeway is given when we drop a serious diagnosis on someone.  We spend as much time as possible with a patient and his family–giving information, answering questions, and offering support.  Then the patient lives with his illness while we move on to treat other ones.  If we couldn’t move on, we would drown in the physical and emotional distress of our patients, becoming useless.

But it’s easy to get desensitized to the tearful patient next door with irritable bowel syndrome when I just got back from a family meeting for a patient with pancreatic cancer.  There seems to be a quota to the compassion I dole out daily, and the 53-year-old with a prognosis of 12 months just won the majority of today’s dose. [link]

To some extent this prioritization is necessary, but not to the extent that it happens. People with chronic illnesses like migraine are often cheerfully reminded by our doctors that our illness isn’t life threatening. But they’re very wrong. Migraine may not kill you outright, but it can very quickly turn a life into something that doesn’t look very much like living. Our doctors should be very careful not to ignore that.


June is migraine and headache awareness month. Don’t be dismissive of people who suffer from migraine and remember that a bit of acknowledgement and care can go a long way.

While you’re waiting for the bus June 7, 2013

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