Posts tagged “Heal Your Headache”


Psychological explanations of migraine remain an extraordinarily popular trope in self-help books for migraine care. Take, for example, the most popular self-help book on this topic, Heal Your Headache: The 1.2.3 Program, by David Buchholz, a neurologist from Johns Hopkins School of Medicine. Buchholz recommends a strict treatment protocol for migraine prevention, which includes the […]

Doing something about migraines

Migraines get in my way. I’ve canceled on seeing the same person three times in the last week alone.  Migraines don’t happen randomly – people with migraines have triggers.  Some people have lots of triggers, some people have few. Some triggers are obvious and some are really hard to figure out.  One thing that makes […]