Posts tagged “Yoga”

Migraine and exercise

Yesterday I did 40 minutes of yoga. Today I found lifting my pillows difficult. My social media feeds are full of friends reporting their latest runs and excitement over personal bests. My friends are motivated by improvements – shaving a few more seconds off their mile, lifting a few pounds more, losing a few pounds. […]

Redirect – Yoga edition

After almost a month of breaking my morning yoga routine because of migraines and busyness, I pretended that all my looming deadlines didn’t exist this morning and got back into it. ¬†I sounded like a bowl of rice crispies with a megaphone, but it was lovely. ¬†Despite the time I “lost” doing yoga this morning, […]